Research suggests a third of people are snacking every night after dinner. For those aged 18-24, 4 in 5 are unable to resist. Our appetite peaks in the evening, regardless of how much we've eaten earlier.
Research suggests our appetite for high-fat foods is greater later in the day. Even after a substantial meal, foods can continue to activate reward pathways. Poor sleep may be linked to snacking on sugary foods.
Sleep deprivation is known to increase appetite and desire for energy-dense food. Eating while distracted can lead people to consume more, experts say. Changing routines and planning snacks in advance may help.
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