A bone density scan takes about 20 minutes and is not invasive. One pervasive misconception is that calcium is enough to protect our bones. Vitamin D is essential for bone health, its receptors are found throughout body.
Vitamin D supplementation does not reduce fractures and falls in generally healthy adults. It does not deliver the hoped-for benefit for several conditions, including cancer. A study published in the new England Journal of Medicine found that a structured exercise programme after chemotherapy reduced the risk of fractures.
Osteoporosis is a male condition, and it's silent. For many, the first indication of their bones are a fracture. Fortunately, we have effective treatments - from tablets to infusions.
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